Clik here to view.
Grilled Grapefruit Chicken
Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you will LOVE my recipe for Grilled Grapefruit Chicken! My recipe testers loved this recipe so much that it is in...
View ArticleClik here to view.
Keto Chocolate Caramel Meringue Cookies
Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn’t be more excited! I LOVE to bake cookies during the holidays but I have been in South Africa the past few weeks...
View ArticleClik here to view.
Keto Noodles
Keto Noodles Keto Noodles (Just 1G Carbs), Made From Egg Whites, 10G Protein, Taste & Texture Just Like Real Noodles, Ready To Eat! Click HERE to find! The post Keto Noodles appeared first on...
View ArticleClik here to view.
Carnivore for Weight Loss Challenge
Carnivore for Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes, I will help you along your...
View ArticleClik here to view.
WINTER Semester Now OPEN: Triple Health Coaching Certification – Keto,...
WINTER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast WINTER SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein...
View ArticleClik here to view.
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch MasterChef. On one episode, a contestant made Butter Chicken over Rice. Kai asked if we could make butter chicken with...
View ArticleClik here to view.
The ULTIMATE Weight Loss Challenge
The ULTIMATE Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes, I will help you along your...
View ArticleClik here to view.
How to Reverse Insulin Resistance
How to Reverse Insulin Resistance Insulin resistance effects millions of people across the globe. In this article we will break down the main root cause of insulin resistance or type II diabetes. Then...
View ArticleClik here to view.
Carnivore Rice
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat. However, diets only work if you are compliant. So if the...
View ArticleClik here to view.
WEIGHT LOSS CHALLENGE WINNERS
WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I wanted to share them all with you. We saw for...
View ArticleClik here to view.
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces were tiny, dry and the protein wasn’t nearly...
View ArticleClik here to view.
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese’s Puffs Cereal I grew up with cereal for breakfast. It was a food that I knew I had to cut out of my life to heal my body. Cereal is nothing but empty calories and sugar. So when...
View ArticleClik here to view.
The BEST Protein Sparing Ice Cream
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that recipe is a life saver and that they love not...
View ArticleClik here to view.
PSMF Blue Moon Ice Cream
PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I was a little girl I LOVED blue moon ice cream! It was a special treat I would get on the 4th of July! Our little town of...
View ArticleClik here to view.
Watermelon Sorbet
Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories? Look no further! My sugar free sorbet is packed with flavor, electrolytes and will cool you down on those...
View ArticleClik here to view.
The BEST Protein Brownies (made in a BLENDER!)
The BEST Protein Brownies (made in a BLENDER!) This recipe was adapted from something I saw on my private Facebook group called KETO which you can join for free support! (click HERE to join!) Thank you...
View ArticleClik here to view.
The BEST Carnivore Pizza Crust
The BEST Carnivore Pizza Crust I have been testing carnivore pizza crusts for decades. I have a carnivore crust made from egg whites, one from beef, so many options but this one is my family’s...
View ArticleClik here to view.
September Weight Loss Challenge
September Weight Loss Challenge Did you think you were going to lose weight over the summer but you ended up gaining? With all the parties, weddings and BBQs with the food temptations and alcohol. Less...
View ArticleClik here to view.
Easy Carnivore Doritos
Easy Carnivore Doritos Many people ask me what a good crispy snack is on a carnivore diet and I have the perfect recipe for you! It is also protein sparing so it is perfect for weight loss! OVEN...
View ArticleClik here to view.
NEW CLASS: What came first? Getting Fatter or Rising Insulin
NEW CLASS! What came first? Getting Fatter or Rising Insulin: Why many people gain weight on the Carnivore Diet even though it’s zero carb. So many people who attended our classes loved them so much,...
View Article